Anglia Therapy
Therapy is no cure but a series of appropriate achievements. By evaluating tasks in a series of small steps, positive movements are achievable. The therapeutic process can be long or short but depends totally on your commitment to change.
I am based in Suffolk but am available to run workshops and training throughout the country. I also speak at conferences and offer telephone counselling support to organisations.
How May I Help You?
I specialize in CBT (Cognitive Behavioral Therapy) and Lifespan Integration, focusing on these two treatments to heal a variety of issues such as eating disorders, PTSD, depression, anxiety, relationship difficulties, panic disorders, and life challenges such as grief and loss.
Symptoms treatable in my therapy sessions include:
Relationship Difficulties & Couples Counselling
Relationship Difficulties & Couples Counselling
Depression
Depression
Anxiety and Panic Disorder
Anxiety and Panic Disorder
Bereavement
Bereavement
Post Traumatic Stress Disorder
Post Traumatic Stress Disorder
Eating Disorders
Eating Disorders
With the help of therapy you are able to overcome your mental struggles, and finally live a prosperous and overall positive life.
We all have a 'life tape' running inside us, messages that we have heard while growing up. Sometimes these tapes are positive and help us develop in maturity and independence. Sometimes these tapes contain negative messages which we carry with us like heavy baggage into our adult lives. - Susan Osborne
One thing that therapeutic counselling in a safe confidential space creates, is the opportunity to examine some of these messages.
Sometimes it is enough to have an awareness of the messages. Sometimes real pain and symptoms in the body lead a person to the question: ‘Just what is happening to me?’
By entering into a confidential contract with a trained person it may be possible to discover new messages and new coping strategies. Working with someone in a supportive, non-judgmental environment, makes it is possible to look at your issues in a different light.
Susan Osborne
Director – Anglia Therapy