Anglia Therapy

You Get Better

Cognitive behavioural therapy specialist – based in East Anglia. Anglia Therapy Limited is dedicated to providing supportive therapies for anyone who wants to live a better life.

Anglia Therapy

Therapy is no cure but a series of appropriate achievements. By evaluating tasks in a series of small steps, positive movements are achievable. The therapeutic process can be long or short but depends totally on your commitment to change. 

I am based in Suffolk but am available to run workshops and training throughout the country. I also speak at conferences and offer telephone counselling support to organisations.

How May I Help You?

I specialize in CBT (Cognitive Behavioral Therapy) and Lifespan Integration, focusing on these two treatments to heal a variety of issues such as eating disorders, PTSD, depression, anxiety, relationship difficulties, panic disorders, and life challenges such as grief and loss. 

Symptoms treatable in my therapy sessions include:

Relationship Difficulties & Couples Counselling

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Relationship Difficulties & Couples Counselling

Couples may require counselling at any stage of their relationship such as when deciding whether to live together, the arrival of their first child or dealing with loneliness after the children have left home.
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Depression

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Depression

Often depression runs in the family, but in can occur where there has been no family history of depression.
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Anxiety and Panic Disorder

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Anxiety and Panic Disorder

Anxiety, phobias and panic attacks can happen to any of us. They may occur in response to a specific situation or may just come ‘out of the blue’.
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Bereavement

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Bereavement

When somebody close to you dies, you may experience a feeling of shock, numbness, fear or even anger.
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Post Traumatic Stress Disorder

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Post Traumatic Stress Disorder

When an out of the ordinary situation occurs in our lives, such as being involved in a serious traffic accident or experiencing long-term abuse, a normal reaction is horror, fear and helplessness.
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Eating Disorders

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Eating Disorders

Some of us develop eating disorders as a means of coping with other problems that we face in life.
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With the help of therapy you are able to overcome your mental struggles, and finally live a prosperous and overall positive life.

We all have a 'life tape' running inside us, messages that we have heard while growing up. Sometimes these tapes are positive and help us develop in maturity and independence. Sometimes these tapes contain negative messages which we carry with us like heavy baggage into our adult lives. - Susan Osborne

One thing that therapeutic counselling in a safe confidential space creates, is the opportunity to examine some of these messages.

Sometimes it is enough to have an awareness of the messages. Sometimes real pain and symptoms in the body lead a person to the question: ‘Just what is happening to me?’

By entering into a confidential contract with a trained person it may be possible to discover new messages and new coping strategies. Working with someone in a supportive, non-judgmental environment, makes it is possible to look at your issues in a different light. 

Susan Osborne

Director – Anglia Therapy